Hey there! If you’re reading this, chances are you love running or are just getting into it; looking for a way to go faster for longer, make it feel easier, more enjoyable, or less injury-prone. Whatever your goals, I’m here to help.

My goal is to provide a safe, fun, supportive, and inclusive environment where athletes of all levels can achieve their goals injury-free.

I'm passionate about promoting a sustainable fitness lifestyle. I strive to inspire and empower runners to reach their “peek” potential while respecting and nurturing our planet.  I seek to promote a holistic green mindset to running.

I'm an England Athletics Running Coach (CiRF), with experience coaching individuals and groups of all ability levels.  I have experience working with men and women, through various 'life phases' such as returning to running postpartum (having had a baby) and the changes the body goes through during menopause.

I am honoured to hold the role of Training Secretary for Vegan Runners UK, a national running club with over 3,100 members.  

I am also a Director of Bristol Cats and Dogs Home and Trustee of the Bristol Animal Rescue Centre.  

My passions are helping people, animals (and a little bit of running too!).

Why I Became a Running Coach

When I first considered running, I was very unfit and didn’t do any exercise at all.  I had poor mental health and I was drinking too much.  One day, I bounced off the bottom of the barrel and decided enough was enough.  If I didn't make changes in my life I was facing into serious problems.  I wanted to get in shape, so I started the NHS Couch to 5K programme. Over the 9 weeks, I built my fitness and discovered the joy of running. I joined the Vegan Runners club and began running with them on weekends at parkrun.  I stopped drinking, cleaned up my nutrition and the transformation was incredible!

I progressed from 5K to my first race, the Great Bristol 10K. It was an incredible experience with supportive spectators, live bands, and fellow runners. From there, I ran my first half marathon in Cardiff with a good friend. It was a chilly winter morning, and the sense of achievement was unforgettable.

I was coached for my first ultramarathon by a fellow Vegan Runner, who is a England Athletics coach.  She transformed my running, in terms of technique and my approach to physical training.

Since then, I now race frequently.  I've participated in marathons and ultramarathons, although my favourite distances are 10K and half marathons.  I adore trail running through muddy hilly rugged countryside.  Running has transformed my life, filling it with joy and happiness, new friends and wonderful adventures, and I look forward to being part of your journey too!

That’s exactly why I became a coach: to share the joy of running with others.

What I Offer as a Coach

Running isn’t just about logging miles. It’s about training in a way that works for your body, lifestyle, and goals. That’s where I come in! My coaching services are designed to be practical, effective, and tailored to YOU.

🏃‍♂️ Running Assessments

• Why it matters: Even small tweaks to your form can have a massive impact on your efficiency, performance, and injury risk.

• How it works: I’ll analyse your movement, identify inefficiencies, and provide actionable advice to help you run smoother and faster.

• Success story: One of my clients recently told me, "I’m so much more conscious now of energy leakage, and running feels smoother. Got a PB on my 10K, no doubt thanks to your tips!"

📈 Personalised Training Plans

• Why it matters: Generic training plans don’t account for your unique strengths, weaknesses, or lifestyle.

• How it works: Whether you’re training for a 5K, marathon, or just want to improve, I create a customised plan designed to help you progress safely and efficiently.

🏋️ Strength & Injury Prevention

• Why it matters: Running well isn’t just about running more—it’s about building strength and stability to prevent injuries.

• How it works: I incorporate strength training, mobility work, and smart recovery techniques to keep you running pain-free.

🌍 Sustainable & Ethical Running Guidance

• Why it matters: Running should be good for your body AND the planet.

• How it works: From eco-friendly gear recommendations to sustainable training practices, I help runners make choices that align with their values.

See my testimonials for success stories.

Why Work With Me?

There’s no shortage of training plans and running advice online, but having a coach gives you accountability, expert insights, and a plan tailored to your needs. I take a personalised approach—getting to know your goals, challenges, and motivations—so we can create a strategy that works for YOU.

If you want to: ✅ Improve your running efficiency ✅ Avoid injuries and stay consistent ✅ Train smarter, not harder ✅ Feel more confident in your running

…I’d love to help!

Let’s Get Started!

Taking the first step towards better running starts today! Whether you’re looking for a running assessment, a personalised training plan, or injury prevention strategies, I’m here to support you every step of the way.

📩 Get in touch today! Let’s chat about your running goals and how I can help you achieve them.

CHECK MY CREDENTIALS

If you'd like to check my credentials, here is a link to the UK Athletics Coach Register.  My Unique Reference Number (URN) is 4068690, which you will need to input into the site.

https://admin-find-a-coach.myathletics.uk/

This provides you with assurance that I am licenced, insured and DBS criminal records checked by Athletics England.