General Questions

What is a Running Assessment, and who is it for?

A Running Assessment is a detailed analysis of your running form, designed to help runners of all levels improve efficiency, reduce injury risk, and enhance performance. Whether you're a beginner, an experienced runner looking to fine-tune your technique, or recovering from an injury, a running assessment can provide valuable insights and tailored recommendations.

I’m not a “serious” runner. Is a Running Assessment still for me?

Absolutely! A Running Assessment isn’t just for elite runners—it’s for anyone who wants to run more efficiently, comfortably, and injury-free. Whether you’re training for your first 5K or aiming to set a personal best, we tailor the session to your individual needs and goals.

Also, see my blog post on this topic.

What happens during a Running Assessment?

Each assessment includes:
✅ A video analysis of your running form (side, front, and back views).
✅ Movement & mobility tests to assess strength, flexibility, balance, and coordination.
✅ Personalized feedback with actionable recommendations.
✅ A post-assessment report with form cues, drills, and exercises to improve your running.

Where do Running Assessments take place?

Assessments are conducted in-person at a suitable running location in Bristol or virtually for those further away. For virtual assessments, you’ll receive clear instructions on how to film your running form and complete movement tests, so you can get the same level of detail and coaching remotely.

Booking & Payments

How do I book a Running Assessment or Coaching session?

You can book directly through the Services & Pricing page. Simply select the service that suits you, pick an available slot, and complete the booking.

What if I’m unsure which service is right for me?

If you're not sure which option to choose, feel free to contact me for guidance. I’ll help you find the best session based on your goals, experience, and any concerns you may have.

Do you offer ongoing coaching?

Yes! Whether you're training for a specific race or looking for long-term running improvement, I offer personalized coaching plans tailored to your goals, fitness level, and lifestyle. Check out the coaching options or contact me to discuss your needs.

What’s your cancellation policy?

Life happens! If you need to cancel or reschedule your session, please do so at least 24 hours in advance to avoid being charged. If you're feeling unwell or injured, get in touch, and we can find a solution.

Concerns About Running Assessments & Coaching

I’m worried about my fitness level. Will I be able to keep up?

Absolutely! Running Assessments and coaching sessions are not about speed or endurance—they’re about improving your technique and movement patterns. Everything is tailored to your ability, so there’s no need to worry about keeping up.

I have an old injury or ongoing pain. Can I still have an assessment?

Yes! In fact, a Running Assessment can help identify movement patterns that might be contributing to discomfort or increasing your injury risk. If you have serious pain, I recommend consulting a physiotherapist or medical professional first, and I’m happy to work alongside them to support your recovery.

Will I need special equipment for the assessment?

No special equipment is required—just wear your usual running kit and shoes. If you’re doing a virtual assessment, a smartphone for video recording and a stable surface to place it on will be helpful.

I’ve had a gait analysis at a running shop. How is this different?

A standard gait analysis in a running shop typically looks at how your feet land and may recommend specific running shoes. A Running Assessment, however, is much more detailed—it looks at your whole-body mechanics, including posture, arm swing, cadence, hip position, and muscle activation, helping you make meaningful and lasting improvements.

How long will it take to see improvements?

This depends on the individual, but most runners notice improvements within a few weeks of consistently applying the recommendations. Small changes in technique and strength training can make a big difference over time.

How can I improve my running form?

Improving running form involves a combination of running drills, strength training, mobility exercises, and technique cues. A Running Assessment can help pinpoint areas to work on and provide specific personalized feedback to help you run faster, more efficiently, and with less risk of injury.

What are the best exercises for runners?

Strength and mobility exercises that benefit runners include:

• Glute and core strength work (e.g., dead bugs, single-leg squats, and hip bridges)

• Plyometrics (e.g., bounding, hops, and explosive movements)

• Dynamic flexibility drills (e.g., leg swings, hip openers)
  A Running Assessment can help identify the best exercises tailored to your specific needs.

Do I need running coaching to improve?

While many runners improve on their own, structured coaching provides expert guidance, accountability, and customized training to help you reach your full potential. 1-to-1 coaching is particularly useful if you’re training for a race, dealing with injuries, or want to make lasting improvements to your technique.

Ready to Take Your Running to the Next Level?

📅 Book Your Running Assessment Now and start making meaningful progress today!