As a running coach, I know that knowledge is just as important as training miles when it comes to improving performance, staying injury-free, and running with purpose. Whether you’re seeking inspiration, sustainability insights, or injury prevention strategies, these books provide invaluable guidance to help you maximise your running potential.

1. "There Is No Wall" by Allie Bailey

Allie Bailey is known for her raw and honest approach to ultrarunning. In There Is No Wall, she shares her deeply personal journey through mental health struggles, addiction, and the transformative power of running. This book is not just about endurance—it’s about resilience, mental toughness, and using sport as a tool for self-discovery. If you’ve ever wondered how running can impact mental health and push the boundaries of what’s possible, this is a must-read.

Coaching Insight:

I encourage my coaching clients to embrace the mental side of running as much as the physical. This book aligns with my belief that running isn’t just about fitness—it’s about personal growth and overcoming challenges.

2. "We Can’t Run Away From This" by Damian Hall

As runners, we often take to the roads and trails to immerse ourselves in nature, but have you considered the environmental impact of our sport? Damian Hall’s We Can’t Run Away From This is a compelling look at how the running industry contributes to environmental issues and what we, as runners, can do to minimise our footprint. From race waste to sustainable gear choices, this book is an essential read for eco-conscious athletes.

Coaching Insight:

Sustainability is a key part of my coaching approach. I actively encourage my clients to make environmentally friendly choices, from ethical gear selection to local race participation. If you’re looking for ways to make your running more planet-friendly, this book is a great place to start.

3. "Running Free of Injuries: From Pain to Personal Best" by Paul Hobrough

Injury prevention is key to maintaining consistent training and achieving long-term success in running. Running Free of Injuries by physiotherapist Paul Hobrough provides expert guidance on how to avoid common injuries, strengthen key muscle groups, and recover effectively. Packed with practical advice, this book is an essential resource for runners who want to stay strong and injury-free.

Coaching Insight:

A core part of my coaching philosophy is helping runners build strong foundations to prevent injuries before they happen. I work with my clients on strength training, mobility, and smart training plans to keep them running pain-free. This book complements that approach perfectly.

Ready to Take Your Running to the Next Level?

Reading about running is one thing—putting it into practice is another. If you’re looking for expert guidance, a structured training plan, and a coach who understands your personal goals, I’d love to help.

🏃‍♂️ Let’s work together to improve your performance, prevent injuries, and build a sustainable running lifestyle. Get in touch today!

Have you read any of these books? What’s your top running book recommendation? I’d love to hear your thoughts!